40 Low-Carb and Keto Italian Sausage Recipes (2024)

I’m a huge Italian Sausage fan, and these 40 Low-Carb and Keto Italian Sausage Recipes have my favorites ideas with Italian Sausage! If you’re also an Italian Sausage fan, I bet you’ll find some recipes here that are going to become regulars at your house!

PIN 40 Italian Sausage Recipes to try some later!

Who loves Italian Sausage? Of course I am wildly raising my hand, which you probably would predict if you’ve spent much time hanging around this blog, and this this round-up of 40 Low-Carb and Keto Italian Sausage Recipeshas all my favorites gathered in one place.

Most of these Italian Sausage recipes are Keto, but there are a few that are just slightly higher in carbs, which is why I’m calling this Low-Carb and Keto in the title. Most recipes that are a bit higher in carbs have some tips to reduce the carbs.

I’m a huge fan of both turkey and pork Italian Sausage (although lately I am finding that my favorite turkey Italian Sausage is getting hard to find.) The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes.

What kinds of low-carb Italian Sausage Recipes are featured here?

This round-up is divided into Oven Dinners and Skillet Meals, Low-Carb Pasta and Lasagna, Italian Sausage and Peppers, Soup and Stew with Italian Sausage, and Italian Sausage Recipes with Zucchini. And there also some very creative uses of Italian Sausage that I think you might enjoy if you’re a fellow Italian Sausage fan!

How do you get the complete recipe?

Just click any recipe title to see the full recipe on Kalyn’s Kitchen. You can use Recipe Round-Ups to find more recipe collections like this one or use Sausage Recipes to see all the recipes using sausage on this site.

Low-Carb Oven Dinners and Skillet Meals with Italian Sausage:

This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza!

I love this Cauliflower Rice Sausage Casserole that’s a delicious low-carb version of a favorite casserole from the early days of my blog.

More Oven Dinners and Skillet Meals:

Beef and Sausage Meatballs with Tomato Sauce
Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Sausage and Pepperoni Layered Pizza Bake
Delicata Squash and Sausage Gratin
Beef and Sausage Italian Meatloaf
Low-Carb Spicy Cauliflower Dirty Rice
Sausage-Stuffed Acorn Squash

Low-Carb Pasta and Lasagna with Italian Sausage:

No-Noodle Lasagna with Sausage and Basil was inspired by a couple of grocery store finds, and this turned out to be a total winner!

More Lasagna and Pasta with Italian Sausage:

Sausage and Kale Mock Lasagna Casserole
Spaghetti Casserole (with Palmini low-carb pasta)
Mock Lasagna Spaghetti Squash Casserole
Pasta with Sausage and Mushrooms (with Palmini low-carb pasta)

Low-Carb Italian Sausage with Peppers:

This new recipe for Air Fryer Sausage and Peppers is extra delicious for a quick and easy dinner!

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog!

More Low-Carb Sausage and Peppers:

Breakfast Casserole with Italian Sausage
Stuffed Peppers with Italian Sausage and Ground Beef
Italian Sausage and Sweet Mini-Peppers Breakfast Bake
Grilled Sausage and Peppers
Italian Sausage and Mini-Peppers Sheet Pan Meal
Sausage and Peppers Casserole
Sausage and Pepperoni Pizza-Stuffed Peppers

Low-Carb Soup and Stew with Italian Sausage:

I love, love, love this Low-Carb Stuffed Pepper Soup! This soup is so good that no one will miss the rice!

Instant Pot Sausage and Kale Soup has some of my favorite flavors!

More Soups and Stews with Italian Sausage:

Italian Sausage Stew
Yellow Split Pea Soup
Italian Sausage, Tomato, and Pesto Soup (use cauliflower rice for low-carb)
Italian Sausage Soup with Tomatoes and Zucchini Noodles
Sausage and Lentil Soup

Low-Carb Italian Sausage Recipes with Zucchini:

Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a family-favorite recipe that I re-worked when I discovered Fiber Gourmet Light Penne (affiliate link) that tastes just like traditional pasta but is much lower in carbs!

This dish of Zucchini Noodles with Cherry Tomato Pasta Sauce is absolutely loaded with flavor!

More Italian Sausage with Zucchini:

Instant Pot Pasta Sauce (with zucchini noodles)
Zucchini Noodle Mock Pasta Salad
Italian Sausage and Zucchini Skillet Meal
Grilled Sausage and Summer Squash with Lemon and Herbs
Grilled Zucchini Lasagna
Ratatouille Stew with Italian Sausage
No-Pasta Salad with Zucchini and Italian Sausage

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40 Low-Carb and Keto Italian Sausage Recipes (2024)

FAQs

Is Italian sausage good for low-carb diet? ›

Yes, because it is high in fat and protein and low in carbohydrates, Italian sausage can be included in a ketogenic (keto) diet. However, there are a few things to think about: 1. Quality: Select high-quality Italian sausage made from high-quality meat.

Can I eat sausage everyday on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

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Is Italian sausage high in carbs? ›

Italian sausage (2 ounce) contains 1.1g total carbs, 1g net carbs, 15g fat, 10.4g protein, and 184 calories.

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Which sausages have the lowest carbs? ›

You should also keep in mind that some varieties of sausage tend to be lower in carbs:

Chicken sausage.
Pork sausage.
Chorizo.

Can I have Italian sausage on keto? ›

Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Is anything unlimited on keto? ›

No, you should not eat unlimited on a keto diet. The keto diet is a low-carb, high-fat diet that limits the number of carbohydrates you consume to less than 50 grams per day. The goal of the keto diet is to put your body into a state of ketosis, which is when your body burns fat for energy instead of carbs.

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Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

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Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is pepperoni and salami OK on keto? ›

Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.

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Is Italian sausage okay for weight loss? ›

High in Calories

Even if you eat a reasonable 3.5-ounce portion, it still has 323 calories. Compared to a lean meat such as white meat chicken, which has 173 calories in a 3.5-ounce portion, Italian sausage is a high-calorie meat.

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What type of sausage is good for keto? ›

Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

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Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

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Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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Is Italian sausage good for a diet? ›

So, can Italian sausage be part of a healthy diet? On average and with limited consumption: yes. But for those battling health issues that may be exacerbated by eating processed meat, probably not. If you're unsure, seek a doctor's advice.

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Can I eat Italian sausage on a diet? ›

Foods like sausages, which can have a 50-50 ratio of fat to protein, are ideal for low-carbohydrate and ketogenic diets. The downside to high-fat meat products is that they're also rich in saturated fat.

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Can you eat sausage and still lose weight? ›

Although sausages can have a lot of nutritional variation, they are traditionally made from some sort of ground protein mixed with fat and spices. This makes them ideal for people following low-carbohydrate diets and easy to incorporate into many meals.