Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (2024)

Stockholm, Sweden

The NordicsStayFind your zen: a guide to the 6 best spas in Stockholm, Sweden

Relax, recharge and renew at the best spas in Stockholm

Stockholm is a city that invites you to slow down, breathe deep and enjoy life’s simple pleasures. And what could be a simpler, more luxurious pleasure than a spa day? Whether you’re seeking a relaxing massage, a revitalizing body treatment or just a quiet escape from the city, the spas in Stockholm are ready to pamper you. So, slip into a fluffy robe, grab a cup of tea and get ready to be transported to a world of peace and relaxation.

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Overview: Stockholm’s top 5 spas

01

Yasuragi

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02

Smådalarö Gård Hotell & Spa

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03

Centralbadet

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04

Ellery Beach House

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05

Sturebadet

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06

Nordic Spa & Fitness

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07

Hotel Hasselbacken

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08

Generator

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09

Nofo Hotel

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Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (1)

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (2)

01

Yasuragi

At Yasuragi, an enchanting oasis situated in Hasseludden, the fusion of Japanese and Scandinavian spa traditions creates an idyllic retreat. Gaze upon the stunning Stockholm Archipelago as you slip into a soothing yukata, embracing the calm ambience. Masterfully crafted by architect Yoji Kasajima in the 1970s, the design incorporates natural materials, fostering a tranquil space for restorative treatments like sauna yoga, bamboo massages, and rejuvenating facials. Unmatched in Stockholm, Yasuragi delivers an authentic, serene experience just minutes from the bustling city.

Yasuragi
Hamndalsvägen 8
Saltsjö-boo
Sweden

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Photography courtesy of Markus Crépin, Erik Lefvander and Yasuragi

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (3)

02

Smådalarö Gård Hotell & Spa

Smådalarö Gård, a historic gem nestled in Stockholm’s archipelago, combines modern luxury with an intimate, personal touch. The newly-built spa, one of Sweden’s largest, offers a serene retreat with a vast array of rejuvenating experiences. Indulge in tailored treatments crafted in collaboration with Kerstin Florian, or unwind in the enchanting Oasis, surrounded by lush greenery and suspended double beds. Soak in the mesmerizing infinity pool overlooking Hemviken bay, and savour delicious Swedish cuisine inspired by the archipelago at the on-site restaurant.

Smådalarö Gård Hotell & Spa
Smådalarövägen 100
Dalarö
Sweden

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Photography courtesy of Hannes Söderlund and Smådalarö Gård Hotell & Spa

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Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (4)

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (5)

03

Centralbadet

Step into Centralbadet, a majestic Art Nouveau palace nestled in the heart of Stockholm, where the dream of an “open window to nature” comes alive. Designed by architect Wilhelm Klemming in 1904, this historic sanctuary offers a lush, green oasis for body and soul. Indulge in a vast array of spa treatments, massages, and skin care services, or dive into the elegant swimming pool. Unwind in the serene garden and savour nourishing meals at Ecobaren. A hidden gem on Drottninggatan, Centralbadet provides an unrivalled urban escape for rejuvenation and relaxation.

Centralbadet
Drottninggatan 88
Stockholm
Sweden

Photography courtesy of Centralbadet

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (6)

04

Ellery Beach House

For urban kids looking to get out of Stockholm for a couple of days, Ellery Beach House is far enough from the city to get a dose of fresh air yet close enough if urban withdrawal symptoms were to occur. It is Sweden’s first and only beach club, and the place to go for leisurely days in the sun with multiple pools, fireplaces, saunas, cabanas, padel courts and an indoor and outdoor gym. You’ll feel as if you’re in Palm Springs thanks to the music, co*cktails, cuisine and activities.

Ellery Beach House
Elfviks udde
Lidingö
Sweden

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Photography courtesy of Ellery Beach House

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (7)

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (8)

05

Sturebadet

Sturebadet, an opulent spa in central Stockholm, boasts a rich history dating back to 1885. Nestled within the Sturegallerian shopping mall, this exquisite wellness centre is renowned for its beautifully reconstructed, Jugendstil-inspired swimming pool and soothing ancient Roman bath ambience. As one of Stockholm’s most exclusive spa, Sturebadet offers a lavish array of spa treatments, promoting relaxation and rejuvenation.

Sturebadet
Sturegallerian 36
Stockholm
Sweden

Photography courtesy of Sturebadet

Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (9)

06

Nordic Spa & Fitness

For some inner city R&R, head to Grand Hôtel’s Nordic Spa & Fitness. The spa has a number of treatments inspired by the region: the Nordic Deluxe Bathing Ritual full-day package includes warm and cool dipping pools, saunas, a body scrub and beauty treatment, while the 90-minute Nordic Beauty treatment gives you a full-body boost using organic Scandinavian cranberry.

Nordic Spa & Fitness
Södra Blasieholmshamnen 8
Stockholm
Sweden

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Photography courtesy of Nordic Spa & Fitness

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Find Your Zen: A Guide to the 6 Best Spas in Stockholm​ (2024)

FAQs

Is Sweden known for spas? ›

Swedish wellness and spa culture is rooted in tradition, dating back to the fifth century. Emphasising holistic balance, relaxation and well-being, it's something even the pillaging Vikings enjoyed.

What makes a spa the best? ›

It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you're not feeling relaxed within the spa setting, it's probably not a good spa.

Who goes to the spa the most? ›

First off, the survey found that 95 percent of day-spa-goers are female. While there's no doubt that women are the most frequent spa-goers, there are probably more men using day spas than this survey indicates.

What to wear at a spa? ›

The first thing to note is that spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.

What is the best order for a spa? ›

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

What do you wear to a Swedish spa? ›

Like a spa massage, the Swedish massage varies depending on your preference. However, expect to undress a bit. Some users choose to be completely naked while others keep their underwear or swimsuit on. The option is entirely up to you.

Is Swedish a full body massage? ›

Swedish massage is a full-body treatment that relies on techniques like stroking, kneading, and tapping the body to relax the muscles, release tension, and improve blood flow. Swedish massage has been shown to improve both mental and physical symptoms, and reduce pain for a variety of populations and conditions.

What is a Nordic shower? ›

The Nordic bath, also known as Scandinavian bath, is an outdoor spa traditionally made of wood with water heated to between 35 and 38 degrees. Ideally, taking a hot bath in a spa is followed by a cold shower or bath in ice-cold water.

What is the etiquette at a spa? ›

You should dress comfortably, and depending on the type of spa you're visiting, you may wear a bathing suit or fully undress for your spa treatment. Check with the spa you're visiting to confirm the standard dress code. As for shoes, you want to avoid wearing your everyday shoes in the spa room.

What percentage do you tip at a spa? ›

Tipping about 20% is customary in the "spa realm," says Taelour Wagler, a licensed massage therapist and owner of The Middle Wellness Center in Grand Junction, Colorado. (That's about how much to tip a hairdresser, too.) Spa experiences are typically focused on relaxation and luxury.

What do you wear under a robe at a spa? ›

For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don't cover much, but enough to provide a modicum of modesty.

Do you take everything off at a spa? ›

How Much Clothing Should You Remove for a Massage? Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It's up to you.

Do you tip 20 at spa? ›

Since tips are standard protocol for massage therapists, you should assume a 20 percent tip in any massage or spa treatment situation (unless a self-employed therapist specifically tells you their rate is all-inclusive).

How do you run a spa efficiently? ›

Adjust Temperature According To Your Usage

If you know you're away for the weekend or your usage has dropped off because of the season or any other reason, setting the spa at a lower temperature such as the low 30's would be beneficial to ensure you're not significantly heating the spa for nothing.

How to maximize a spa day? ›

To make sure you make the most of it, check out this guide to learn how to have the perfect spa day.
  1. Choose the Right Spa. ...
  2. Take Advantage of Packages and Membership Programs. ...
  3. Choose the Right Order. ...
  4. Eat a Light and Healthy Meal Beforehand. ...
  5. Clear Your Schedule of Stressful Events Afterwards. ...
  6. Bring the Right Spa Partner.
Aug 1, 2020

How can I make my spa successful? ›

Tips for Achieving Successful Spa Business
  1. Begin With an Effective Strategy and a Simple Menu of Offerings. ...
  2. Avoid Success Illusions and Implement Effective Revenue Management Strategies. ...
  3. Understand Your Target Audience and Existing Customers. ...
  4. Utilize the Infrastructure and Space Efficiently.

Should I leave my spa running all the time? ›

Generally, you can leave hot tubs on continually because they are supposed to operate like that. It's also more economical than heating the water from cold each time you want a luxurious soak. Some hot tubs have particularly good insulation, and a hot tub's cover (if you use it) will help keep heat loss to a minimum.

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