Keto Pasta Carbonara Recipe (2024)

Jump to Recipe -

Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week. Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.

Keto Pasta Sauce

With a wide variety of Keto sauces, it is not always easy which one to pick? Especially when you get additional great choices of Keto Pasta or Noodles Substitutes to go with it.

For that reason, I have tried to make it as easy as possible for you and picked it all myself.

I have searched which sauce goes the best with which types of Pasta, Noodles, or Spaghetti. It all depends on the thickness of the sauce and consistency.

And therefore we do have Keto Marinara Sauce with Ribbon Pasta, Bolognese Sauce with Homemade Keto Spaghetti, Alfredo pasta Noodles or Lasagna Bolognese.

Homemade Low Carb Pasta

For this Pasta Carbonara recipe, I have chosen our Homemade Low Carb Pasta made with Psyllium Fiber.

This pasta substitute, I believe brings the best out of the classic flavors of this low-carb carbonara sauce and moves it to the next level.

As the noodles are a tiny bit thicker than our Keto Egg Noodles, they do soak up a bit of sauce in and the flavor of the whole dish intensifies.

Additionally, raw eggs can only cook properly, if the shape and the thickens of the pasta are large enough.

What Keto Pasta Recipe or Noodles can you use?

Even though I have picked Psyllium Pasta for this recipe, but you can go wild and choose one of our Pasta Alternatives. Whether it will be Spaghetti, Gnocchi, Pasta, or any of the Vegetable Noodles, I am sure your family’s low-carb dinner would be a blast.

You can even make the popular Keto Carbonara Zoodles or Keto Carbonara Cauliflower.

And why not alternate the various choices we have with this Keto Recipe.

How Many Carbs are in Carbonara Pasta?

With our recipe you get a perfect 4 portions, that will fill you up fully.
For a full portion of pasta together with the sauce, you get 2 grams of net carbs, which is actually outstanding, taking into consideration, how this Keto meal will fill you up.

What goes with Pasta Carbonara?

As most eat Keto Pasta Carbonara on its own, there are still some, who do prefer to have an additional side to it.

You can pick from:

Twisted Bacon
Breadsticks without Eggs
Raw Seed Crackers Bread
Chaffle Chips
Keto Bread Croutons
Fathead Breadsticks
Fermented Dill Pickles

Bacon

Before I start with the Full Recipe, I have to mention Bacon.

Bacon is one major ingredient in this recipe that gives you that perfect flavor as well as crunchiness.

Bacon in our Keto or Low carb Lifestyle is a must in our fridge at all times and you can make unbelievable dishes with it.

Just look at this Tiktok Viral Twisted Bacon Snack. Unreal.

I have already made so many recipes, bacon is involved, one would not believe.

From our ever-so-popular Nachos, through Bacon Keto Burger up to the Brussel Sprouts Cups sprinkled with this crunchy goddess.

Wait. Do you know what is my next plan? I am going to make the best Keto Bread filled with bacon. That would be a hit at first sight. Trust me. I just need to find some time to develop the best ever Keto Bacon Bread.

What is your favorite food to eat with bacon?

Let me know. I am really interested.

Now directly to the extra yummy Pasta Carbonara Recipe.

How To Make Keto Pasta Carbonara?

Kitchen Gadgets Needed:

Keto Pasta:

Carbonara Sauce:

Ingredients needed:

Keto Pasta:

Eggs
Psyllium Husk
Cream Cheese
Salt (optional)

Carbonara Sauce:

Egg Yolks
Parmesan Cheese
Pancetta Bacon
Black Pepper

And as our loyal readers, Wholesome Yum Foods has been so kind to offer to all of our subscribers 10% of ALL of their PRODUCTSusing our Coupon Code: LOWCARB–NOCARB.

STEP BY STEP INSTRUCTIONS ON THE BEST KETO PASTA CARBONARA RECIPE

First Step: Low Carb Pasta Ingredients

If you do not have one of the Keto Pasta ready and you have decided to go with our recipe, prepare all of the ingredients.

If you have your pasta already, skip to the third step.

Second Step: Prepare Keto Pasta

It is very easy to make low-carb pasta with Psyllium Husk Fiber.

All you have to do is put all of the ingredients is into the magic bullet or any of the blenders you have.

Blend it all together until a smooth consistency and pour onto the baking sheet covered with parchment paper.

Bake for 8 to 10 minutes, let it cool and roll into a loaf.

Cut into preferred slices.

Third Step: Keto Pasta Carbonara Ingredients

For our pasta carbonara sauce, you would need egg yolks.

Leftover Egg Whites could be used in our Ice Cream Cone Recipe.

For the bacon, cut it into small square pieces.

I have used Pancetta Bacon, but you can use any bacon you prefer or use it regularly.

Grate your Parmesan cheese on a greater. Please do not buy already grated Parmesan cheese or any of the cheeses as they always contain starch so they don’t stick together in the packages.

Fourth Step: Whisk Egg Yolks together with Parmesan Cheese

In a small bowl whisk both of the egg yolks.

Into it add your Parmesan cheese and mix it all together.

Keep a bit of extra grated parmesan on the side for topping.

Put it aside to use for later on.

Fifth Step: Cook Bacon

Prepare your cooking pot and start cooking your bacon bites over medium heat until fully cooked and crunchy.

Sixth Step: Add Pasta and Parmesan Egg mixture and Black Pepper

Once your bacon is fully cooked, add your pasta and mix together.

Switch off the heat as raw egg yolks might scramble.

Into it, add the Parmesan Eggs mixture you have prepared beforehand and add 1 teaspoon of black pepper.

Seventh Step: Mix All

Mix it all together.

Make sure all the sauce is fully combined with your keto pasta.

If your keto pasta sauce seems to be extra dry, you can add a few tablespoons of bone broth or plain water.

Top it up with extra grated parmesan and serve immediately.

Tips and Tricks:

Egg Mixture – add after all is cooked. No need to cook further, otherwise your eggs will scrumble. Heat will still cook them fully.
Pasta too dry – add few spoons of broth in
More Protein – add chicken and transform this dish into Chicken Carbonara
Egg Whites left – use them for our Keto Ice Cream Cones.
Parmesan Cheese – Grate your Parmesan cheese on a greater. Please do not buy already grated Parmesan cheese or any of the cheeses as they always contain starch so they don’t stick together in the packages.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Can I use Mozzarella as a Substitute for Parmesan?

You could certainly use mozzarella cheese instead of Parmesan in Carbonara Sauce. It will not be as the original Carbonara sauce is, but it will still be extra delicious.

How do you store Keto Pasta Carbonara?

This keto Pasta Carbonara is best served immediately.

But you can store it in a glass container in your fridge for up to 3 days.

Anything longer, I would suggest freezing it.

Can you freeze Carbonara Pasta?

You can freeze this Keto Carbonara no cream Pasta in your freezer. Place it into the Mason Jar or any glass container and freeze.

Take it out of the freezer the night before whenever you are ready to consume.

Let the pasta thaw naturally and warm it up before serving.

Pin For Later

Need Support or have Questions? Join our Free Facebook Group.

Full recipe with Print Out Option

Thank you for giving us 5 Stars.

Keto Pasta Carbonara Recipe

Zuzana Paar

4.75 from 16 votes

Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main dishes

Cuisine International

Servings 4

Calories 536 kcal

Equipment

Ingredients

Keto Pasta:

4 Eggs
1/2 Cup Cream Cheese
2 Tbsp Ground Psyllium
Salt

Carbonara Sauce:

2 Egg Yolks
1 Cup Parmesan Cheese
1 Cup Pork Bacon (Pancetta)
Black Pepper

Instructions

If you do not have one of the Keto Pasta ready and you have decided to go with our recipe, prepare all of the ingredients. At the same time heat up the oven to 300 Fahrenheit or 150 Celsius.
All you have to do is put all of the ingredients is into the magic bullet or any of the blenders you have.
Blend it all together until a smooth consistency and pour onto the baking sheet covered with parchment paper.
Bake for 8 to 10 minutes, let it cool and roll into a loaf.
Cut into preferred slices.
For our pasta carbonara sauce, you would need egg yolks.
For the bacon, cut it into small square pieces.
In a small bowl whisk both of the egg yolks.
Into it add your Parmesan cheese and mix it all together.
Prepare your cooking pot and start cooking your bacon bites over medium heat until fully cooked and crunchy.
Once your bacon is fully cooked, add your pasta and mix together. Switch off the heat as raw egg yolks might scramble.
Into it, add the Parmesan Eggs mixture you have prepared beforehand and add 1 teaspoon of black pepper.
Mix it all together.
Top it up with extra grated parmesan and serve immediately.

Video

Notes

Egg Mixture – add after all is cooked. No need to cook further, otherwise your eggs will scrumble. Heat will still cook them fully.

Pasta too dry – add few spoons of broth in

More Protein – add chicken and transform this dish into Chicken Carbonara

Egg Whites left – use them for our Keto Ice Cream Cones.

Parmesan Cheese – Grate your Parmesan cheese on a greater. Please do not buy already grated Parmesan cheese or any of the cheeses as they always contain starch so they don’t stick together in the packages.

Nutrition

Serving: 1gCalories: 536kcalCarbohydrates: 2gProtein: 25gFat: 46gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 346mgSodium: 948mgPotassium: 248mgVitamin A: 966IUCalcium: 363mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations

Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.

Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Rice, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.

Homemade Keto Egg Noodles

These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.

Keto Gnocchi with Fresh Spinach Sauce Recipe

Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.

How To Make Homemade Keto Spaghetti

Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.

Italian Keto Pasta Marinara Recipe

Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.

Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.

Pasta

Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.

Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.

Keto Fiber Noodles

Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.

How To Cook Frozen Cauliflower Rice

Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.

How To Make Homemade Keto Soup Noodles

Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening.

Homemade Keto Lasagna Noodles Pasta Sheets

Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.

Easy Homemade Keto Gnocchi

Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.

Low Carb Lasagna with Ground Beef

Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.

Quick and Easy 3 Ingredient Keto Pasta

Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Pasta Made From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.

How To Make Cauliflower Rice in Seconds

Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.

Keto Baked Feta Pasta with Palmini Noodles

Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.

Homemade Low Carb Pasta Recipe

Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.

Keto Gnocchi Tomato Basil

Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.

Easy Keto Fettuccine Alfredo with Homemade Noodles

Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.

Low Carb Fettuccine Noodles

Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.

Cheesy Cauliflower Rice

Enjoy ourCheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of.Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.

Keto Asparagus Pasta

Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you.
This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.

Keto Pasta Carbonara Recipe

Keto Ramen Noodles

Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.

Keto Friendly Sushi Rolls Recipe

This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.

Keto Gnocchi with Bacon and Cream Sauce

Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.

Keto Chicken Stir Fry Shirataki Noodles Recipe

Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.

Keto Stuffed Peppers Recipe With Rice

Learn how to make a deliciousKeto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.

Keto Chicken Noodle Soup with Homemade Keto Egg Noodles

Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.