A Moroccan pastilla is traditionally filled with pigeon and apricots. This colourful vegetarian version uses sweet potato and cinnamon. Serve with roast carrots and buttered kale
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
Anna Glover
Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world
See more of Anna Glover’s recipes
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Ingredients
750g sweet potatoes, peeled and roughly chopped
1 tbsp olive oil, plus 2 tsp
1 tbsp cumin seeds
1 tsp ground cinnamon
260g young spinach
1 onion, finely chopped
2 garlic cloves, crushed
3 red peppers, deseeded and diced
250g pack precooked brown rice
220g pack fresh filo pastry
100g butter, melted
100g vegetarian feta, crumbled
a large pinch of poppy seeds or sesame seeds
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The pastilla can be prepared the day before baking; cover with clingfilm and chill. When ready to cook, brush with more butter, sprinkle with the seeds and add 10 minutes to the cooking time.
Preheat the oven to 200°C, fan 180°C, gas 6. Toss the sweet potato with 1 tablespoon of oil, the cumin seeds and ½ teaspoon of cinnamon. Season and tip onto a shallow baking tray. Roast for 30-35 minutes until tender and lightly golden. Leave to cool.
Blanch the spinach in boiling water for 1 minute, then drain well. Tip into a colander; press out the liquid using the back of a spoon. Put in a clean tea towel; squeeze out any excess liquid. Leave to cool, then chop. Heat 2 teaspoons of oil in a frying pan and fry the onion for 10 minutes until soft, but not golden. Add the garlic and peppers, and cook for another 6-8 minutes until soft. Stir in the rice, remaining cinnamon and seasoning; remove from the heat and cool.
On a large work surface, lay out 3 of the filo sheets end-to-end lengthways (keep the remaining filo pastry covered by a damp tea towel as you work), overlapping each one by about 10cm; stick them together with the melted butter to create a rectangle, then brush the whole thing generously with more butter. Repeat with 3 more sheets along the top half of the rectangle, positioned so they overhang by 10cm at the top. Butter again, then add 3 more sheets, this time to overlap by 10cm at the bottom half of the rectangle. You will end up with a rectangle that’s triple thickness in the middle, but only 1 sheet thick along the top and bottom. Spoon the pepper mix along the centre of the pastry (where it is triple thickness), leaving 5cm at either end. Add the sweet potato, then the spinach and feta on top. Butter the exposed pastry around the filling.
Starting with the closest edge, lift the pastry over the filling, tucking in the ends; then roll up going away from you, to make a sausage. Starting at one end of the sausage, roll up to make a spiral pastilla. Don’t worry if it splits, simply butter pieces of the excess filo (you should have about 3 sheets remaining) and patch up the holes while you mould it.
Slide a flat baking sheet gently under the pastilla. Butter the top and exposed sides generously, then sprinkle over the poppy seeds. Bake for 45-50 minutes until golden and crisp. Leave to rest for 10 minutes before slicing.
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Sweet potato pastilla
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Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!
When shopping for sweet potatoes — after you've decided whether you want a soft or firm variety — you should look for ones that have a smooth, taut skin and are free of soft spots, bruises, cracks or signs of sprouting.
If you're in a hurry, you can also roast sweet potato halves for 30 minutes. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender.
Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them. I tested this theory right away and found that flavorwise it didn't make a huge difference.
TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.
Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.
The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.
Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.
The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.
So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.
True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.
It seems like, at worst, the skin might tear to release some of the steam, but a large explosion is definitely unlikely. That said, it's true that potatoes do release a lot of water as they cook, and releasing that steam is important to creating that fluffy, creamy inside that marks a good baked potato.
As any of us who have baked any kind of potato know, there's not much to the dish; however, it's generally advised to prick a few holes in the spud before baking (via Food52). But if you want to skip this step and just toss your sweet potato right into the oven, feel free to go for it.
No one wants to experience a potato explosion in the oven. The pressure inside a sweet (or regular) potato can build up in a hot oven. Pricking small holes in the skin with a fork is an easy way to let that steam escape, avoiding a sweet potato disaster.
It's up to you. Pricking potatoes with a fork prior to cooking supposedly prevents steam from building up inside them as they bake, which can make them explode in the oven. However, this theory is highly debatable. I don't prick my potatoes, and in all my years of cooking, I have never had one explode in the oven.
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Prep time: 30 mins 
